Take Your Game To A

New Level with the 

Bowling Sports

Performance Institute

Training & Building the Complete Bowling Athlete

BSPI™ is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the ten-pin bowling delivery. The Bowling Sports Performance program is a progressive and systematic method that leads to successfully Training and Building the complete bowling athlete through strength and conditioning principals.


At it’s core, the BSPI™ philosophy is to educate bowling industry, professional, collegiate, high school, youth athletes and the general playing public on functional movement and biomechanics as it applies to our sport. 




Heather D'Errico

Heather D'Errico is a Certified Strength & Conditioning Specialist and PWBA tour bowler.  She has been training athletes at colleges for 5 years and training private clients with various goals for 10 years.  She obtained a bachelor's degree in Applied Health Sciences while bowling for Robert Morris University.  She then continued on to assistant coach at the University of Central Missouri from 2011-2013 while working on her Master's Degree in Exercise Science and Kinesiology. 


Johnny Di Santis

Johnny is a successful business person and multi-sport athlete with a great passion for teaching and coaching. Since 1998, through his company, True Rival Fitness, LLC, Johnny has been a leader in helping others reach their own fitness, athletic and bowling fitness goals as a trainer, speaker, educator, coach and human movement specialist. He began working with bowlers in 2000 through Train Like an Athlete For Bowling, a training program designed specifically for the sport of bowling.  









CHOOSE YOUR  program

Physical performance is about movement development, not muscular development. Incorrect body mechanics caused by inadequate mobility and stability can produce poor efficiency, requiring more energy and effort to execute skills. At BSPI we train movement patterns rather than just muscular development. 


The Bowling Sports Performance programs are progressive and systematic
methods that leads to successfully training and building the complete bowling athlete.


Regular Price $100

Special Intro Offer $49.95!

Open Enrollment coming soon


"Since I started training with Coach Heather D'Errico I have noticed huge changes.  I look and feel stronger than ever before but most important I am better conditioned for my sport, bowling, at a higher level."  


- Clara Guerrero, Team Colombia & PWBA bowler 

“I have worked out my entire life, and I was always taught and under the impression that you had to be going as hard as possible to build strength. I was never really taught the importance of proper warm up in order to get the maximum out of my workouts. I’m so grateful to Heather for helping me find a safe way to workout at home, with what I have, and to change it up consistently enough so I’m not neglecting areas of my body or getting bored. I feel I’m stronger now than years ago being a crazy person in the gym. She has helped me reach my physical fitness goals and beyond... I’m at the point now that I need to invest in additional equipment for my home so I can continue to get stronger and better. Thank you Heather for pushing me, allowing my schedule to be flexible, being a sounding board when I have a frustration or concern, and thank you for giving me alternate movements when I’m recovering from a mild injury. I’m thankful for you and so happy with what we’ve been able to accomplish in the past year, and I look forward to continuing our journey!” 

- Shannon O’Keefe, Team USA & PWBA Champion  

"Johnny's fitness expertise for the sport of bowling is unmatched. The countless hours made to bowling fitness training is a testament to his dedication. If you're serious about improving your mind-muscle connection for the sport of bowling you should definitely seek his advice"  


- Matt O'Grady, Winner PBA Tournament of Champions 

"The importance of practice is something we all know about to achieve success in our sport. Youth bowlers strive to become the best they can be by practicing for hours on the fundamentals, learning about lane patterns, bowling equipment, and competing on sport conditions. One thing that both parents and youth bowlers have to be aware of is that not only does a great physical game and knowledge help but also being in "bowling shape" is just as important if not more!  Many college coaches now incorporate fitness routines in their teachings because it is that important in todays sport. I have known Johnny Di Santis for years and have sent some of my bowling students to him so they could achieve their bowling fitness goals and improve their well being both mentally and physically for their bowling. Johnny is one of the most knowledgeable fitness coaches for bowling I know! I suggest  to all parents and youth bowlers to look into BSPI because if your planning a college career & eventually becoming a pro, getting and staying in shape will give you advantages  others will not have"  

- Danny Wiseman, PBA & USBC Hall of Fame 



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