Take your game to a new level with the 
Bowling Sports Performance Institute

CONNECTING BOWLING THROUGH SCIENCE AND HUMAN MOVEMENT

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BSPI™ is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the ten-pin bowling delivery which we call “the Swing/Body Connection™"  It is with this relationship that shows how a properly functioning body allows a player to deliver a bowling ball in the most efficient way possible. The program also addresses physical limitations can adversely affect the bowling delivery that can possibly lead to injuries. 

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The Bowling Sports Performance program is a progressive and systematic method that leads to successfully Training and Building the complete bowling athlete through strength and conditioning principals.

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The 6-week training program will consist of three training days via a mobile app that incorporates stretching, dynamic warm ups, functional movement exercises, strength, power development, and conditioning. 

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Equipment needed: foam roller, mini-band loops, long resistance bands, towels on a smooth surface or furniture sliders for carpet floors.

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