Meet virtually with one of our trainers (or in person for those in the Rochester, NY or Wilmington, DE areas) for a movement screen and assessment to evaluate your movement patterns. With this assessment, we can determine if you have potential risks to injuries or areas that need improved stability or mobility. 

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When taking our 6-week programs, we can prescribe specific exercises or stretching for any areas of concern to individualize your program.

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If you purchase the Pre-training Assessment and enroll in our 6-Week Training Program Level 1, the cost of the assessment ($59) will be deducted from the program cost.