Pre-Training Assessment

$59 per session

Meet virtually with one of our trainers (or in person for those in the Rochester, NY or Wilmington, DE areas) for a movement screen and assessment to evaluate your movement patterns. With this assessment, we can determine if you have potential risks to injuries or areas that need improved stability or mobility. 

When taking our 6-week programs, we can prescribe specific exercises or stretching for any areas of concern to individualize your program.

If you purchase the Pre-training Assessment and enroll in our 6-Week Training Program Level 1, the cost of the assessment ($59) will be deducted from the program cost.